For the first post, I felt it would be good to discuss having a good pool to draw your energy from. This means improving your lifestyle to get more done! It makes thing so much easier when you actually have energy for the various things you need to do. Below are just a few ways to help you feel better mentally and physically so you can accomplish whatever you desire.
Your Diet Is Holding You Back
Alright, fuzzbutts, there’s a hard truth to confront. Your diet is likely holding you back. Yes, the diet that has kept you alive to this point has also been one of the reasons you feel so lousy, frazzled, and overall UGH. The frustrating part is you KNOW there’s ways to eat better but it’s so much easier to take a complete meal out of the freezer and pop it into the microwave. I’m not saying you need to go full vegan or ketogenic or whatever. You DO need to start assessing and looking at what you’re eating and decide whether or not it’s actually worth eating it at the expense of your health. Start exploring easy ways to cook healthier food. A quick google search and you’ll be drowning in 10-minute recipes that are good for you.
Get Your Fuzzy Butt To Bed
“Sleep? Are you crazy, Wuffles? I have stuff to do! I can’t be productive if I’m asleep!” you say. “Lies!” I respond. Walking around like a stressed out zombie just means you’re taking way longer to just do a tiny bit of work. You have to sleep if you want to function. Important biological functions occur while you sleep, probably the biggest being the flushing of harmful toxins from your brain (Univ. Rochester Study). You can’t escape sleep, either, so why fight it? Your energy and mental clarity will be way better off if you stick to a routine which will make you more productive. I know those of us in school or working just love staying up late on Friday and Saturday nights, not having to get up on time the next day. Stop that. A regular sleep schedule leads to improved quality of sleep. There’re other ways to improve your sleep I’ll go into with later posts.
You knew this was coming. You might have cringed when I discussed diet but here’s the bad one. You need to exercise. You do. You know you do. So just do something. Enough with the multitude of excuses. Bad knees? Try some sit ups or push-ups. Bad neighborhood so you can’t run outside? Dress poor and run outside so you don’t get robbed OR just do some jumping jacks inside until your heart rate is up. There’s all kinds of things you can do. Think it’s all about cardio? It’s not. Weight lifting increases your muscle size which increases your resting metabolism, meaning you burn more calories by just existing with more muscle. The benefit of working out is that it snowballs. You can run on the treadmill and see you burned 300 Calories. What you also need to know is once you step off the treadmill, your body continues burning at a higher rate for hours (Afterburn Effect). This also applies to weightlifting since your body also goes into a repair mode for your muscles. Fair warning: You will feel hungrier than usual once you start working out, especially in the early phase. This often results to people eating more food than they usually do and the extra calories undo the work you just did! Prevent this by maintaining your portions and resisting the urge to have MORE. If you think your health prevents you from working out, then
you’re wrong speak to a doctor who can help give a framework on how to start.
I’m probably going to get into this a lot in many of my posts. We only have so much brainpower to dish out each day. Given that most of us have school or work, that’s going to be the big brain burner already so we need to ration what’s left! In future posts I’ll discuss ways to make things easier on yourself throughout the day but the gist is to assess where your energy tends to go during the day (How much time do you spend figuring out what to wear for the day? Do you have to decide every single day what you’re doing to eat? Is there somebody in your life who is constantly seeking your attention for a new crisis?). Managing your mental energy lets you dedicate it to the things that really matter to you. For more about decision fatigue, check out this Wiki.
That’s all for now!
I sorta went a mile wide and an inch deep with this post because I do feel these are important enough to launch into right now and explore deeper as part of my future productivity posts. I hope my style resonates with you and I will make other posts a little more personal to my own experience rather than just lecturing you adorable fuzzbutts.