This title is a doozy for many of you! Just hear me out first!
I know in my previous posts from a couple months ago, I said I just wake up, eat breakfast, clean up, etc etc and then go to work. Well, the more I’ve explored my mornings, the more I realized these are great times to be productive!
After a day of work, you might be feeling rather drained. That’s one of the reasons I try to keep my workouts to the mornings since I’d rather avoid traffic and I’m usually tired at the end of the day. Waking up earlier gives me the time I need to do that!
After realizing how much better it was to have time for a workout, I expanded my idea to include other activities. What about a little mindfulness meditation to relax? Maybe squeeze in some time to read!
“I can’t wake up early. I’m not a morning person.” you say, still cuddling your blanket while you stand at the cash register buying coffee. “Nonsense!” I say. Anyone can be a morning person. It just takes a little work to get used to it. So how do I do it? No you won’t just be able to go to sleep earlier since it’s not really your schedule.
Wake up earlier than you want to by about 30 minutes. It’ll be difficult but you’ll survive. Go about your day as normal while enjoying that extra 30 minutes in the morning to make progress in whatever you want. Go about your day and then go to sleep a little earlier. Good chance it’ll be easier to sleep early this time around. Continue to inch yourself along until you’re waking up at the desired time.