Today’s tip is to remind you to do something you probably do anyway, even if you don’t realize it.
As you lay your head down to sleep, I want you to review your day. You probably do this, thinking about the things that bothered you, the things you didn’t get done today. Sometimes there’s so many things you didn’t do that you suddenly feel “motivated” or have a creative breakthrough where there’s some idea you wish you could get down on paper before your pass out but you’re just too physically tired now. Sometimes this leads to a loss of sleep because you feel so poorly about yourself as you feel physically tired but suddenly you’re mentally awake.
So, rather than do it like this, why not take control of this process that comes so naturally already? Approach it with a plan!
The plan is simple: Think about the things you wanted to do today, which things actually got done, and what things you want to do tomorrow. It’s really that simple. Rather than letting things run rampant in your mind and making yourself feel bad, you can focus on the specific things and come up with an ordered list of things you wanted to do. By then focusing on the stuff you got done, you can start to feel like you had a productive day and avoid feelings of uselessness. Then, by laying out the tasks you want to get done tomorrow, you have a plan. Plans help us calm down when it seems like there’s so many daunting things to do and stop beating yourself up. Now we can sleep better so long as we stick to the plan and keep checking things off the list and making progress!
Good luck, fuzzbutts!