Replacing Bad Habits

Hello fuzzbutts!

Oh you read that this will be about bad habits and probably a hundred things flooded into your brain that you currently do. Habit of eating junk food? Drinking too much coffee? Bouncing around the various video games you own rather than working on your goals?

We all have bad habits. Even the best the fandom has to offer have at least a bad habit or two they could identify. It stinks because we know we shouldn’t do it but we do. Then we beat ourselves up a bit for it anyway. A personal example I have is that I went running yesterday. I was doing well and decided I want to cut down a little bit of weight and carry less fat. So I ran as hard as I could and thinking to myself “Less sweets, less fat, less junk.” So what happens when I get to work? Somebody brought donuts! Without even thinking, I grabbed one and wolfed it down. I wasn’t even thinking. It was just an automatic response to what happens when I see free donuts after years of going in and grabbing a donut if there were any available. This is a deeply ingrained habit that I have to work on if I want to lose some weight.

Studies have shown that going cold turkey on a habit, whether it’s smoking or even snacking, rarely works. You’re so focused on resisting it that the temptation just builds up until you break down. The true solution from these studies is that you need to replace the habit with something else.

One thing for me would be that I already try to make plain oatmeal every morning at work unless I’m not hungry or somebody brought bagels and donuts. The habit I should cultivate is to ALWAYS make oatmeal. Two reasons: 1- I’ll always end up eating it. 2-After eating oatmeal, I won’t be so tempted to grab a sugary treat. The only thing I need to do is have some quality oatmeal on hand which is something I already have the habit of keeping.

For video games, I end up having similar issues. I have all these unplayed games and occasionally I’ll want to install all of them and just have them there at the ready. Instead of working toward my goals, I might fire up a game. With so many to choose from, it’s easy to put off serious work. So, obviously, the point is to keep 1 or 2 games tops on the computer. If you want to play something else, you need to re-download and wait. That extra obstacle will make it easier to choose the things that are actually important to you.

So what’s something you’re doing that you’d like to stop? What’s an option you can try to replace it with? It won’t be easy. After all, preparing oatmeal is more work than plucking a donut out of a box! However, if it’s really worth it to you and your ideal furry life, you’ll do your best and it will get easier over time.

Good luck out there, fuzzbutts!

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