Good morning fuzzbutts!
Even if you know what you should be doing, keeping that part in your mind when the tests come up can be difficult. An example is I’m trying to cut down on sugar. However, if somebody brings donuts to work, I forget about my sugar diet until I’m most of the way through a delicious chocolate-covered donut. So, rather than forget next time, I take a post-it note and stick it to my monitor that says Eat Less Sugar.
Since then, it’s been way easier to resist the temptation and stick to my reduced-sugar plan.
Also, I tend not to check the position of my arm/wrist when using a mouse at my computer. After having our safety person make sure my desk was ergonomic, she drew a frowny face on a post it now and put it above my mouse. Every time I see that goofy doodle, I’m sure to double-check my wrist is straight when at my computer.
Sometimes we need something external to remind us of the obvious. Somethings as simple as a post-it now might help you make the long-term habits and changes you need to keep improving your furry life!
Good luck fuzzbutts!