That headline alone probably hit you in the feels. That’s ok. We’ve all hit those roadblocks. Those times where our plans suddenly fall through the floor or go up in smoke. Those times when you want a little support and nobody seems to have the time or the words. Things are breaking down and you’re on the verge of panic. The rough times. The etc etc.
Often times, there’s not much you can do about it. You have a couple of straws to grasp at but they don’t give you the sense of control to help you feel better. So here’s a couple of pieces of advice.
Stop. Just stop. Take a breath and calm down. Your mind is racing and telling you that there’s no time but there is. You need to pause and take control of your thoughts. Do some free-writing on the subject and you will feel a little more calm.
Keeps the lines of communication open. People who might not have been there when it happened when you were at your lowest might be there later. Accept their support if and when it arrives.
Finally, most of these things will pass. I’ve had plenty of cases in my life where it felt like my life was being flipped upside down, grinding my teeth at night, and waking up with a sense of dread. So what happened? I don’t remember. For something to make me feel so worried and panicked, I can’t even remember now. I remember how I felt but not the event. Think back to the last time this happened to you and realize the event wasn’t so terrible or at least helped you become the fuzzbutt you are now. This is different but it’s not THAT different.
When the problem hits, establish a little sense of calm in your life. Then realize this event might be changing your life but you are in control of how you respond to it. You’ll make it, fuzzbutts. Good luck out there.