As we continue to work toward our goals and pushing on the tasks at hand, it can become a bit overwhelming. We put in the effort to eat right and sleep well to maintain our energy. Sometimes we stretch too thin and have a hard time focusing. This happens when our phones constantly ding, notifications pop up even on Windows 10, and friends are trying to message us on Telegram and Discord!
Well, aside from a little mindfulness meditation sometimes, we need to take a step back from the distractions. Having to leave the house for a few hours, I made the most of it by going to the park and sitting down with a sketchbook for a bit. Sure I had my phone with me but I put it on Do-Not-Disturb and played some music while I sat there. Sitting in a park for 3 hours will really make your brain feel weird. I entered a different state of mind.
After a bit of time (because 3 hours feels like forever) I was walking along the path, picking up seeds from the palm trees and tossing them to squirrels to watch them pick them up. One came just inches from my hand! Eventually, my mind started to wander to the things I needed to do. Some of it actually made me feel like I’m spread too thin again, even if I just think of the goals I set last week. So maybe I need to tweak things already. By taking a big step away from doing the work, you’ll be able to see how you’re doing with your goals and efforts.
So take some time to get away from all the things keeping you busy and try to just detox from all the distractions. It’ll help you get your mind right and you’ll feel better after taking some time to go outside!
Have fun, furries!