Rawr! Intense wuff!
So yesterday morning I looked up the obstacle course and some of it looks intense! Of course, my brain did what many brains might do- tell me I couldn’t do it. I see something that looks awkward or I haven’t done before and a powerful voice in my head says “You should quit. That’s too much. You aren’t ready for that.” And then builds onto my anxiety. Before I began to imitate the cowardly lion, I caught myself and realized my brain was trying to push me right back into my safe bubble. It’s an obstacle course full of people I don’t know! So what if I end up looking silly on some of them and doing the penalty burpees? As difficult as some of it looks, there’s no realistic reason to expect to get hurt!
Even when you think rationally, your mind can still build those feelings of anxiety or other issues. One way of dealing with it is channeling that energy. Being anxious just keeps you stressed so turn that energy into something else! By imagining the negative voice as a separate entity from myself, I can see it as something to be irritated by, converting that anxiety into annoyance which is something I can work with.
“You’re not prepared enough.” POW! I’m going to lay out what I’m going to wear. “You don’t know how to do that! You’ve never done that before!” KABOOM! I’m going to try! Not like there’s a bunch of places with a hanging rope I can practice climbing. I can at least watch videos to learn what the technique is supposed to be so I can try when I get there. “You’re not strong enough.” BIFF! I’m way stronger than I was and I’ve never tested myself before so what do you know about what I can and can’t do? “It’s going to go badly.” WHACK! It won’t but even if it does, I can always sign up for another one and train more with a better idea of what I need to work on!
So yeah. My own technique is to make the negative voice something separate you can fight against. Channel the energy into something you can use like developing plans or working harder toward your goals!
Good luck, fuzzbutts!