Lately I’ve been having some really stressful days, primarily caused by my work. I could list off all the ways I’m having trouble keeping my cool but I discovered a way that genuinely seems to help. Take a deep breath.
Do I mean meditate? Well that would be nice but I have a hard time keeping up that habit. Maybe that should be a goal for 2019. However, I just mean to breathe. When you get all stressed out, your breathing becomes shallow which then keeps you stressed! It’s like kicking yourself when you’re down. You can see it when people seem to be in a panic and you just want to go and say “Slow down, take a deep breath.” All my life I assumed it’s just to get people to stop rambling but it actually has a real effect in your body.
It’s hard to meditate in the moment because the thoughts are fresh and the problems are usually swirling around you. However, you can still take a breath. Take a few. Don’t make a big show of a noisy gasp of air. Just make sure you take a deep breath. Then take another. Do as many as you need until you feel your stress dip a little bit.
I hope this helps.
Good luck fuzzbutts!