Good morning Fuzzbutts,
In the digital age, it’s easy to be stuck in the digital world. You’re watching videos or movies online, playing games, chatting about stuff, whatever. The day ends and you flop into bed.
“Oh I could have done this! Oh I had time for that! I want to do this!” pops through your mind. There’s tons of times I’ve done this and even seen plenty of relatable memes on this very thing. Either way, you’re now tired, in bed, and regretting how you spent your time, kicking yourself now because you have to go to work tomorrow and you wasted your weekend.
In the US, the states are becoming smaller. Friends and family seem to have very few barriers anymore to moving around. You can still maintain friendships, thanks to the internet, but it’s more common now a days for people to have more friends online rather than in their own areas. So there will always be a draw to sit on your PC, doing things while waiting for friends to pop on.
There’s also the usual games, movies, and so on. These are easy time sinks where you can blow several hours trying to accomplish stuff in a game or binge watching a good show. We set a goal for ourselves (I’m going to finish this quest after all these side quests, I want to finish season 6 of this show) and it eventually is accomplished. We’re so focused on the goal and we accomplish the goal. Then, as soon as your head hits the pillow, the real goals you had suddenly fills your brain.
That’s a sign you’re a bit of of whack in balancing your digital life vs your actual life. Your life goals are being temporarily held off by other things and you’ve let your computer take over for a short period of time. So what do we do to figure out a solution? Is there a way to get back to a balanced lifestyle?
Yes! It’s just a matter of checking in with yourself throughout the day. Stopping whatever you’re doing (or at least stopping your brain) and asking yourself “Is there anything else I should be doing right now?” Then take at least 30 seconds to mull it over. If there’s something better you think you should be doing, it’ll pop right into your thoughts. Then you can decide if you want to do that vs whatever you’re currently doing.
So how do you stop yourself and check in? We lose track of time so easily. Well that’s where your phone or a timer comes in. Set a timer for an hour and when it goes off, check in. You could also set reminders on your phone for every hour or two (I use the google reminders function on my phone) where the reminder just says “Are you doing what you should be doing right now?” to prompt you. Then you get to make a decision about what thing in your brain you want to do. Hopefully you’ll find yourself having less nights where you fall into bed, hating yourself for all the stuff you forgot to do.
Good luck fuzzbutts!