Given the quarantine and all this going on, I noticed recently that some of my habits started to die off one by one as I grew increasingly bored and had less things to do. Exercise is tricky since my work closed their mini gym and I’m on an upper floor at home so I can’t exactly bring in a treadmill or do anything jumpy while I’m exercising. Same goes for drawing. I sometimes end up playing games way longer than I should since I practically halted work on my goals so those usual habits got rather spotty.
Given that, I realized internal motivation is at a low in my life for things I want. So back to basics! First, understanding my Why? Why did I want to build this habit again? What was the goal of doing this?
Next, I also found I wasn’t really rewarding myself for any good habits. So I worked out or I drew something. Did I give myself a treat at all? Nope! I was relying on my self-satisfaction to keep me motivated. It didn’t last for long.
But Wuffles! You’ve mentioned these things before! Yes I have. Productivity is like physical fitness. Even if you hit your target level, you have to maintain these things and it’s so easy to let things start to slide after a while. If you’re not super vigilant, you’re going to find yourself stopping once in a while to re-assess where you are and how to do better.
So now what? Well I can still go out for runs so I can look into routes in my area and just take a jog in the morning. In fact, I went today and it was nice! I can also look up “Hotel Room workout” on youtube for low-impact, quiet, and difficult workouts to complete in my home and rebuild my strength. What about drawing? Well there’s nothing special stopping me from that so it’s just a lack of drive to get it done. Well the solution for this can be lumped in with my drive to work out.
Gamifying! How does it work? Well, like any quest in an RPG game, you give yourself a task and a reward! As an example, I give myself a little credit every time I draw something to put toward a commission! I also hold myself accountable by doing things like a random raffle sketch where I put out the expectation I’m going to draw something. There’s also apps like Habitica that let you track your habits and tasks and give you points and a score! This is how things like High Scores work in arcade games. You see the progress, the numbers, and you want to keep boosting your score. It’s meaningless in the long term (like most games) so you don’t really have an incentive to cheat and boost your score in the app, but there is something in your brain that gives you a little reward when you check something off the list. So look up some apps, give them a try, add some goals and tasks and habits you want to pick up, and then see how you respond to it!
Good luck, Fuzzbutts!