I wanted to drop another book on you all! I’ll summarize the gist of it and you can decide if it’s worth looking into for more details! I think it’s actually very useful and I’ve been trying to incorporate it into my life.
So it’s the start of the year (or end of another) and you come up with big goals for the year. Tons of things you want to improve or get done. You then live your life and realize it’s late October and you’ve done next to nothing. Suddenly there’s no time to get it all finished and you feel guilty for not taking steps toward your dreams. You push it off for next year and fall into the same trap.
The problem with goals for the year is that you have a whole year to do them. You lose a sense of urgency when it comes to working on them and so it falls to the wayside as you try to keep up with life. You beat yourself up over it and regret the entire year because of how little you accomplished of the things that truly matter to you.
The idea of the 12-week year is to set your goals for every 3 months. I’ve discussed ideas like this before but this book really boils it down. By setting yourself up for 3 months, you can still set substantial goals for yourself. It’s also short-term enough that it’ll stay in your mind that you need to work on it (Write them on a white board to help!).
I just barely covered the main point of the book and book contains a lot of details and ways to think about this. So go read The 12 Week Year !
Good luck fuzzbutts!
Sorry for the delay again. I recently started a new job and that has been eating up my time lately as I try to get up to speed as quickly as possible. The good news is I finally made it to the big leagues as far as my career is concerned. Onward to today’s topic!
So in my eternal quest to clean and minimize, I eventually get everything off the floor to wonder if I actually set everything onto my desk. Random tools from when I opened up my computer, sewing needles and thread, canned air, folded pieces of paper beyond numbering. I have a massive pile of random things and trash!
Once the trash was all cleared off, I went ahead and decided to look through the drawers. Well that shattered my illusion that I had everything in order. I’m a productive wuff, not the cleanest wuff. Sometimes, that’s just how wuffs are.
So even if it takes time, it’s important to go through your desk and work spaces and make sure you have everything you need and put the rest into its proper place (or the trash). Removing all that clutter makes it easier to find the things you need at your desk. Do you really need 5 sets of post-it notes? Maybe just keep one and put the rest somewhere out of the way. Also, keeping that fork at your desk for a prolonged period of time after eating that ramen noodle cup is kinda gross. Go wash that.
Good luck fuzzbutts!
Rawr! Intense wuff!
So yesterday morning I looked up the obstacle course and some of it looks intense! Of course, my brain did what many brains might do- tell me I couldn’t do it. I see something that looks awkward or I haven’t done before and a powerful voice in my head says “You should quit. That’s too much. You aren’t ready for that.” And then builds onto my anxiety. Before I began to imitate the cowardly lion, I caught myself and realized my brain was trying to push me right back into my safe bubble. It’s an obstacle course full of people I don’t know! So what if I end up looking silly on some of them and doing the penalty burpees? As difficult as some of it looks, there’s no realistic reason to expect to get hurt!
Even when you think rationally, your mind can still build those feelings of anxiety or other issues. One way of dealing with it is channeling that energy. Being anxious just keeps you stressed so turn that energy into something else! By imagining the negative voice as a separate entity from myself, I can see it as something to be irritated by, converting that anxiety into annoyance which is something I can work with.
“You’re not prepared enough.” POW! I’m going to lay out what I’m going to wear. “You don’t know how to do that! You’ve never done that before!” KABOOM! I’m going to try! Not like there’s a bunch of places with a hanging rope I can practice climbing. I can at least watch videos to learn what the technique is supposed to be so I can try when I get there. “You’re not strong enough.” BIFF! I’m way stronger than I was and I’ve never tested myself before so what do you know about what I can and can’t do? “It’s going to go badly.” WHACK! It won’t but even if it does, I can always sign up for another one and train more with a better idea of what I need to work on!
So yeah. My own technique is to make the negative voice something separate you can fight against. Channel the energy into something you can use like developing plans or working harder toward your goals!
Good luck, fuzzbutts!
Good morning fuzzbutts!
So today I wanted us to check in on our personal journeys. A while ago during a health post I made, I said that rather than focus on just exercise, think of it as becoming more like your fursona (since the majority of our original characters have ideal body types). Well how’s it going? Exercising, still? Eating a bit better? Any progress so far?
Well I am. I took my running to the next level on a beautiful little hiking trail by where I work. I listen to motivational videos to push myself harder so I can get into the physical shape I need. As time has gone on, I even started improving my eating habits and diets. So that’s awesome. Progress is being made!
As I’m physically approaching my fursona’s type, now it’s time to think about the next thing. Do I have the good habits of my fursona? Does my fursona play video games all day? Does my fursona spread themselves really thin with a huge variety of projects or is he just really good at a couple of things. Do they focus on acquiring stuff or experiences? Well my fursona’s interests are things I also have an interest in. So why not focus on the interests since I find those fascinating already? It’s funny to feel like you should live vicariously through a character you created but sometimes that’s the perspective that will motivate you to improve yourself. I want to emphasize GOOD habits. If your fursona is dark and brutal, then focus on the positive aspects. Are they confident, strong, disciplined,or even free spirited and fun? Develop those aspects in your life.
Good luck out there, fuzzbutts!