Fall off the wagon? Time to get back on!

Hello fuzzbutts!

How’re those good habits coming along? Start drawing more? Eating better? Exercising more? All those good things? Did life get in the way?

Sometimes you’re eating better and then the convenience of lousy or fast food overtakes your new habit again and you’re back to eating some terrible food. You got active and healthier but then you got sick and had to stop. You’re all better now but it’s hard to start again and you feel like you’re starting from scratch again.

Well I have good news! Just because a good habit (or anything replacing a bad habit) has stopped doesn’t mean you’re starting from scratch again! Stopped exercising? You’re still healthier than you used to be and you know what to do the next time you hit the gym. Stopped drawing? Well all those extra hours or days of experience you built up before you stopped still have you as a better artist than before you got into the habit.

Imagine how awful it would be if you stopped drawing for a month and suddenly all your ability devolved to how good you were when you were 3Ick! 

So, since you were closer to your ideal life before, you just need to pick up the ball and run with it again. Resume working on those skills! Keep working on losing that weight! You’re further along than you think and you already did the hard work of starting the first time. Starting it up again will be easier this time. So dust off that list of good habits you stopped working on and give it another go!

Good luck fuzzbutts!

Random Acts of Love

Hello fuzzbutts!

Tonight I wanted to talk about something I’ve been doing recently. Lately, I finally decided to take the pressure off myself as far as dating and enjoy my own company more while spending less time stressing about romance or being on the numerous apps I used. I noticed a shift in myself as I actually felt much more relaxed than I have in a while. More than that, I’ve found myself spreading this energy out to those around me and I feel like it’s been good for me and the responses I get make me feel even better.

Know anyone who creates? I happen to have friends who make a lot of art and also follow a ton of talented artists I’ve never spoken to. I happen to like their art. So why not tell them it’s great? Heck, if I get more than 20 favorites on a piece of art, I feel awesome. I feel even more awesome when people actually comment something positive on the piece. So how would they feel if I sent them a direct note? So that’s what I’ve been doing- Emailing, direct messaging, or noting the artists and creators once in a while that I appreciate their work and just how I think they’re so talented and amazing.

It’s a small gesture. It’s extremely small for something in a fandom where the content creators are really what drives the furry fandom. I feel the love of furry art, fursuits, and other media is what bring us furries together. The artistic world is full of self-doubt so you never know when an artist is feeling a little self-conscious or down on their abilities. So let them know you appreciate their work and how you feel about what they produce.

As a disclaimer, do not do this AND THEN ASK FOR SOMETHING. Nobody likes feeling manipulated and it undoes any good feeling the artist was getting from your compliment. It’s just a bad move and it’s not cool. Send a genuine compliment and just let them know you like their art.

Book Recommendation: The 12-Week Year

Hello fuzzbutts!

I wanted to drop another book on you all! I’ll summarize the gist of it and you can decide if it’s worth looking into for more details! I think it’s actually very useful and I’ve been trying to incorporate it into my life.

So it’s the start of the year (or end of another) and you come up with big goals for the year. Tons of things you want to improve or get done. You then live your life and realize it’s late October and you’ve done next to nothing. Suddenly there’s no time to get it all finished and you feel guilty for not taking steps toward your dreams. You push it off for next year and fall into the same trap.

The problem with goals for the year is that you have a whole year to do them. You lose a sense of urgency when it comes to working on them and so it falls to the wayside as you try to keep up with life.  You beat yourself up over it and regret the entire year because of how little you accomplished of the things that truly matter to you.

The idea of the 12-week year is to set your goals for every 3 months. I’ve discussed ideas like this before but this book really boils it down. By setting yourself up for 3 months, you can still set substantial goals for yourself. It’s also short-term enough that it’ll stay in your mind that you need to work on it (Write them on a white board to help!).

I just barely covered the main point of the book and book contains a lot of details and ways to think about this. So go read The 12 Week Year !

Good luck fuzzbutts!

Organize that Desk!

Hello fuzzbutts!

Sorry for the delay again. I recently started a new job and that has been eating up my time lately as I try to get up to speed as quickly as possible. The good news is I finally made it to the big leagues as far as my career is concerned. Onward to today’s topic!

So in my eternal quest to clean and minimize, I eventually get everything off the floor to wonder if I actually set everything onto my desk. Random tools from when I opened up my computer, sewing needles and thread, canned air, folded pieces of paper beyond numbering. I have a massive pile of random things and trash!

Once the trash was all cleared off, I went ahead and decided to look through the drawers. Well that shattered my illusion that I had everything in order. I’m a productive wuff, not the cleanest wuff. Sometimes, that’s just how wuffs are.

So even if it takes time, it’s important to go through your desk and work spaces and make sure you have everything you need and put the rest into its proper place (or the trash). Removing all that clutter makes it easier to find the things you need at your desk. Do you really need 5 sets of post-it notes? Maybe just keep one and put the rest somewhere out of the way. Also, keeping that fork at your desk for a prolonged period of time after eating that ramen noodle cup is kinda gross. Go wash that.

Good luck fuzzbutts!

Knocking out those negative voices!

Rawr! Intense wuff!

So yesterday morning I looked up the obstacle course and some of it looks intense! Of course, my brain did what many brains might do- tell me I couldn’t do it. I see something that looks awkward or I haven’t done before and a powerful voice in my head says “You should quit. That’s too much. You aren’t ready for that.” And then builds onto my anxiety. Before I began to imitate the cowardly lion, I caught myself and realized my brain was trying to push me right back into my safe bubble. It’s an obstacle course full of people I don’t know! So what if I end up looking silly on some of them and doing the penalty burpees? As difficult as some of it looks, there’s no realistic reason to expect to get hurt!

Even when you think rationally, your mind can still build those feelings of anxiety or other issues. One way of dealing with it is channeling that energy. Being anxious just keeps you stressed so turn that energy into something else! By imagining the negative voice as a separate entity from myself, I can see it as something to be irritated by, converting that anxiety into annoyance which is something I can work with.

You’re not prepared enough.” POW! I’m going to lay out what I’m going to wear. “You don’t know how to do that! You’ve never done that before!” KABOOM! I’m going to try! Not like there’s a bunch of places with a hanging rope I can practice climbing. I can at least watch videos to learn what the technique is supposed to be so I can try when I get there. “You’re not strong enough.” BIFF! I’m way stronger than I was and I’ve never tested myself before so what do you know about what I can and can’t do? “It’s going to go badly.” WHACK! It won’t but even if it does, I can always sign up for another one and train more with a better idea of what I need to work on!

So yeah. My own technique is to make the negative voice something separate you can fight against. Channel the energy into something you can use like developing plans or working harder toward your goals!

Good luck, fuzzbutts!

Wednesday Tailtip: Checking in on Becoming Your Fursona

Good morning fuzzbutts!

So today I wanted us to check in on our personal journeys. A while ago during a health post I made, I said that rather than focus on just exercise, think of it as becoming more like your fursona (since the majority of our original characters have ideal body types). Well how’s it going? Exercising, still? Eating a bit better? Any progress so far?

Well I am. I took my running to the next level on a beautiful little hiking trail by where I work. I listen to motivational videos to push myself harder so I can get into the physical shape I need. As time has gone on, I even started improving my eating habits and diets. So that’s awesome. Progress is being made!

As I’m physically approaching my fursona’s type, now it’s time to think about the next thing. Do I have the good habits of my fursona? Does my fursona play video games all day? Does my fursona spread themselves really thin with a huge variety of projects or is he just really good at a couple of things. Do they focus on acquiring stuff or experiences? Well my fursona’s interests are things I also have an interest in. So why not focus on the interests since I find those fascinating already? It’s funny to feel like you should live vicariously through a character you created but sometimes that’s the perspective that will motivate you to improve yourself. I want to emphasize GOOD habits. If your fursona is dark and brutal, then focus on the positive aspects. Are they confident, strong, disciplined,or even free spirited and fun? Develop those aspects in your life.

Good luck out there, fuzzbutts!