Giving Back Time!

Hi Fuzzbutts!

One thing I keep seeing fuzzbutts post are things involving being a victim or sad or something terrible that has happened in their lives. It gets depressing when you see so many people losing it on Twitter or other social media (mostly Twitter). Sometimes it can be a true cry for help and other times people just wallow. Part of it is a lack of personal goals and productively working toward meaningful ends. Another part is that we can get stuck in our own heads. I have my own problems and therefore, how do I help others? If you don’t address your issues properly, you just end up stuck, focused on yourself and not getting any better.

Unless you’re the worst off person in the world, you have something to offer others. If you have a talent, like drawing or crochet, make a gift for somebody you life. If you have means, help out a friend or check out GoFundMe to see if there’s somebody you’d like to just help. Have some time? Volunteer for something to help out. I started volunteering at the Food Bank for the past few months. I sign up for a shift (no hourly commitment like other organizations), show up, get assigned some very simple work, and stick to it for a couple of hours. At the end, the organizer announces how much work was done and how many people we helped in that one shift. It does give the warm and fuzzies to be around so many people doing good, regardless of the reason they’re volunteering!

This isn’t some miracle cure for fixing your own feelings. Your feelings are the result of a bunch of factors that each need to be addressed. However, getting out of yourself and helping others is just one thing you can do to help yourself and improve your own life. You may even find yourself having an attitude of gratitude. So look into yourself for something you might like to do for others and give it a try.

Good luck fuzzbutts!

Recognizing Your Emotions

Hi Fuzzbutts!

Have you had a day recently where you wandered around feeling stressed? How about just angry where everybody got on your nerves? Well that’s normal, depending on all sorts of factors going on. Could just be a lack of sleep. Could be a lot of stuff has gone wrong and you’re feeling frustrated. The first trick is to catch yourself when you feel this way. Once you catch yourself, tell yourself how you feel.

This has been helpful this week and last for me. There have been a couple of days where this wuff didn’t sleep well. I’d go to work and find things just getting on my nerves or I just feel like I don’t have the patience for certain things. So what do I do? Analyze how I feel. Is anyone actually doing anything different? Why am I reacting so differently? “I’m tired and irritable. I need a nap.” was all I needed to say to myself and I felt better instantly. I knew what was going on with me and what was affecting my emotions and just knowing that gave me way more patience when dealing with others. I was tired but at least people didn’t bother me as much.

I had another time when things kept breaking down or not working. I’m sitting there, doing everything right, from my point of view, and things still went wrong. After a few hours of that, it was clear I was feeling stressed. “I’m frustrated and stressed out.” and suddenly I felt more clear. Things were still broken but I was able to let it go and sort out everything that had been done and other options to try.

So if you catch yourself feeling terrible in one way or another, stop yourself and try to identify the specific feelings you’re having in that moment. If you can go a cat’s whisker further, try to identify WHY you feel that way. Not necessary but it all helps. So keep good track of yourself and see how you feel!

Good luck fuzzbutts!