Knocking out those negative voices!

Rawr! Intense wuff!

So yesterday morning I looked up the obstacle course and some of it looks intense! Of course, my brain did what many brains might do- tell me I couldn’t do it. I see something that looks awkward or I haven’t done before and a powerful voice in my head says “You should quit. That’s too much. You aren’t ready for that.” And then builds onto my anxiety. Before I began to imitate the cowardly lion, I caught myself and realized my brain was trying to push me right back into my safe bubble. It’s an obstacle course full of people I don’t know! So what if I end up looking silly on some of them and doing the penalty burpees? As difficult as some of it looks, there’s no realistic reason to expect to get hurt!

Even when you think rationally, your mind can still build thoseĀ feelings of anxiety or other issues. One way of dealing with it is channeling that energy. Being anxious just keeps you stressed so turn that energy into something else! By imagining the negative voice as a separate entity from myself, I can see it as something to be irritated by, converting that anxiety into annoyance which is something I can work with.

You’re not prepared enough.” POW! I’m going to lay out what I’m going to wear. “You don’t know how to do that! You’ve never done that before!” KABOOM! I’m going to try! Not like there’s a bunch of places with a hanging rope I can practice climbing. I can at least watch videos to learn what the technique is supposed to be so I can try when I get there. “You’re not strong enough.” BIFF! I’m way stronger than I was and I’ve never tested myself before so what do you know about what I can and can’t do? “It’s going to go badly.” WHACK! It won’t but even if it does, I can always sign up for another one and train more with a better idea of what I need to work on!

So yeah. My own technique is to make the negative voice something separate you can fight against. Channel the energy into something you can use like developing plans or working harder toward your goals!

Good luck, fuzzbutts!

Taking the digital break

Hello fuzzbutts!

As we continue to work toward our goals and pushing on the tasks at hand, it can become a bit overwhelming. We put in the effort to eat right and sleep well to maintain our energy. Sometimes we stretch too thin and have a hard time focusing. This happens when our phones constantly ding, notifications pop up even on Windows 10, and friends are trying to message us on Telegram and Discord!

Well, aside from a little mindfulness meditation sometimes, we need to take a step back from the distractions. Having to leave the house for a few hours, I made the most of it by going to the park and sitting down with a sketchbook for a bit. Sure I had my phone with me but I put it on Do-Not-Disturb and played some music while I sat there. Sitting in a park for 3 hours will really make your brain feel weird. I entered a different state of mind.

After a bit of time (because 3 hours feels like forever) I was walking along the path, picking up seeds from the palm trees and tossing them to squirrels to watch them pick them up. One came just inches from my hand! Eventually, my mind started to wander to the things I needed to do. Some of it actually made me feel like I’m spread too thin again, even if I just think of the goals I set last week. So maybe I need to tweak things already. By taking a big step away from doing the work, you’ll be able to see how you’re doing with your goals and efforts.

So take some time to get away from all the things keeping you busy and try to just detox from all the distractions. It’ll help you get your mind right and you’ll feel better after taking some time to go outside!

Have fun, furries!

Wednesday Tailtip: Stop and Assess!

Hi Fuzzbutts!

This week I wanted to give you a tip that will keep you aware and moving toward your goals. It’s actually very simple but it’s hard to remember!

Throughout your day, whether it’s at work or home, I want you to just pause. Just stop whatever you’re doing for a few seconds and ask yourself “Is what I am doing helping me toward my goals?”

It’s a powerful question when we stop to think about it. Sometimes we might just be lounging with Netflix. If your goal is to become a potato, then you’ll answer the question positively. If whatever you’re doing isn’t help you toward your goals, then figure out what is the next step you need to move toward your goals. Maybe you’re using the distraction as a way to procrastinate because of some fears in your back of your mind. Recognize your thoughts and actions and then get to work.

Now, sometimes it’s helpful to be a slothy furry. You’ve had a nasty day or you went through a lot and are just exhausted. It’s alright to be tired and to use certain opportunities to recharge. However, you know you best. Are you seriously in need of a recharge or are you just putting off your future? Even if you are tired, think about one tiny thing you could do today to move you toward your goal.

It’s not the easiest habit to stop whatever you’re doing and ask yourself this question but, once you do, you’ll become much more aware of your mind and where you are with your life. Good luck, fuzzbutts!